High-Protein East Asian Recipes

35 high-protein East Asian recipes — ramen, teriyaki, stir-fry, and more. 50g+ protein, Japanese, Chinese, and Korean flavors.

35
Recipes
50g+
Protein min
~54g
Avg protein
$16.99
Full cookbook
Get All 35 East Asian Recipes — $16.99 Instant digital download · Full macros & instructions

3 Free Preview Recipes

Full ingredients included. Get the complete cookbook for all 35 recipes with instructions and macros.

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54 grams

Teriyaki Salmon Bowl

Glazed salmon over short-grain rice with edamame, pickled ginger, avocado, and a soy-sesame drizzle. Japanese clean eating at its best.

54g protein 50g+ guaranteed
salmon filletshort-grain riceedamameavocadosoy saucemiringingersesame seeds
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52 grams

Kung Pao Chicken

Wok-fried chicken with roasted peanuts, dried chilies, and Sichuan peppercorns in a sweet-sour-spicy glaze. Served over steamed jasmine rice.

52g protein 50g+ guaranteed
chicken thighsroasted peanutsdried chiliesSichuan peppercornsoy saucejasmine ricescallionsrice vinegar
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56 grams

Korean Beef Bulgogi

Paper-thin ribeye marinated in pear, soy, and sesame, grilled fast and hot. Served with pickled daikon, steamed rice, and banchan.

56g protein 50g+ guaranteed
ribeye steakAsian pearsoy saucesesame oildaikonricegochugaruscallions

Get All 35 East Asian Recipes

Every recipe delivers 50g+ protein. Full macros, step-by-step instructions, and shopping lists — $16.99 as an instant digital download.

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All 35 East Asian Recipes

Every recipe in the East Asian volume — protein count included. Unlock full macros and instructions with the digital cookbook.

54
Teriyaki Salmon Bowl
54g protein
52
Kung Pao Chicken
52g protein
56
Korean Beef Bulgogi
56g protein
🔒
Japanese Chicken Katsu
58g protein
🔒
Japanese Tonkatsu
56g protein
🔒
Gyudon Beef Rice Bowl
55g protein
🔒
Miso-Glazed Black Cod
52g protein
🔒
Japanese Chicken Curry
54g protein
🔒
Shoyu Ramen with Chashu Pork
52g protein
🔒
Chicken Tsukune Skewers
53g protein
🔒
Yakitori Chicken Thigh Bowl
55g protein
🔒
Tuna Sashimi Poke Bowl
54g protein
🔒
Japanese Ginger Pork Shogayaki
52g protein
🔒
Beef and Tofu Sukiyaki
56g protein
🔒
Soy-Butter Scallop Rice Bowl
50g protein
🔒
Okonomiyaki Savory Pancake
52g protein
🔒
Mapo Tofu with Pork
51g protein
🔒
Char Siu Pork with Rice
58g protein
🔒
Sichuan Water-Boiled Fish (Shui Zhu Yu)
52g protein
🔒
Beef and Broccoli Stir-Fry
54g protein
🔒
Dan Dan Noodles
53g protein
🔒
Three-Cup Chicken
55g protein
🔒
Peking Duck Pancakes
54g protein
🔒
General Tso Chicken
56g protein
🔒
Hong Kong Wonton Soup
52g protein
🔒
Twice-Cooked Pork
50g protein
🔒
Korean Galbi Short Ribs
58g protein
🔒
Korean Fried Chicken
55g protein
🔒
Dakgalbi Spicy Chicken
53g protein
🔒
Sundubu Jjigae Soft Tofu Stew
51g protein
🔒
Japchae with Beef
52g protein
🔒
Samgyeopsal Grilled Pork Belly
50g protein
🔒
Samgyetang Ginseng Chicken Soup
54g protein
🔒
Doenjang Jjigae with Pork
51g protein
🔒
Budae Jjigae Korean Army Stew
54g protein

More High-Protein Cookbooks

Nine cuisines. 315 recipes. Every one hits 50g+ protein.