35 high-protein Mediterranean recipes — grilled fish, lamb, legumes, and more. 50g+ protein, authentic Mediterranean flavors.
Full ingredients included. Get the complete cookbook for all 35 recipes with instructions and macros.
Crispy breaded chicken breast smothered in marinara and melted mozzarella. Served over a bed of spaghetti with fresh basil. The Italian-American classic, built for protein.
Marinated lamb skewers over herbed rice with tzatziki, cucumber-tomato salad, and a squeeze of lemon. Taverna food at its finest.
Sizzling garlic shrimp in olive oil with smoked paprika and chili flakes. Served with thick crusty bread to soak up every drop. Spanish tapas, protein-loaded.
Every recipe delivers 50g+ protein. Full macros, step-by-step instructions, and shopping lists — $16.99 as an instant digital download.
Get the Full Cookbook $16.99 Instant download — all 35 recipesEvery recipe in the Mediterranean volume — protein count included. Unlock full macros and instructions with the digital cookbook.
Nine cuisines. 315 recipes. Every one hits 50g+ protein.