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High-Protein South Asian Recipes

35 high-protein South Asian recipes — chicken tikka, seekh kebab, dal, and more. 50g+ protein, Indian and Pakistani spices.

35
Recipes
50g+
Protein min
~55g
Avg protein
$16.99
Full cookbook
Get All 35 South Asian Recipes — $16.99 Instant digital download · Full macros & instructions

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Full ingredients included. Get the complete cookbook for all 35 recipes with instructions and macros.

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58 grams

Tandoori Chicken with Raita

Yogurt-marinated chicken legs charred in a screaming-hot oven with tandoori spices. Served with cooling cucumber raita and basmati rice.

58g protein 50g+ guaranteed
chicken legsyogurttandoori masalagingergarliccucumberbasmati ricelemon
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56 grams

Lamb Rogan Josh

Slow-braised Kashmiri lamb in a rich gravy of yogurt, tomatoes, and warming spices. Deep red, deeply satisfying. Served with naan.

56g protein 50g+ guaranteed
lamb shoulderyogurttomatoesKashmiri chilicardamomcinnamongingernaan
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54 grams

Chicken Tikka Masala

Charred chicken tikka pieces swimming in a creamy tomato-spice gravy. The undisputed king of curries. Served with basmati rice.

54g protein 50g+ guaranteed
chicken breastyogurttomatoescreamgaram masalagingergarlicbasmati rice

Get All 35 South Asian Recipes

Every recipe delivers 50g+ protein. Full macros, step-by-step instructions, and shopping lists — $16.99 as an instant digital download.

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All 35 South Asian Recipes

Every recipe in the South Asian volume — protein count included. Unlock full macros and instructions with the digital cookbook.

58
Tandoori Chicken with Raita
58g protein · 15min prep
56
Lamb Rogan Josh
56g protein · 20min prep
54
Chicken Tikka Masala
54g protein · 20min prep
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Keema Matar
52g protein · 10min prep
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Murgh Makhani (Butter Chicken)
52g protein · 20min prep
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Hyderabadi Dum Chicken Biryani
56g protein · 30min prep
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Goan Pork Vindaloo
52g protein · 20min prep
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Kerala Tiger Prawn Masala
52g protein · 15min prep
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Chettinad Chicken Curry
54g protein · 20min prep
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Saag Gosht (Lamb and Spinach)
54g protein · 15min prep
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Lucknowi Mutton Dum Biryani
56g protein · 30min prep
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Chicken Karahi (Lahori Style)
56g protein · 10min prep
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Amritsari Fish Fry with Dal Makhani
62g protein · 20min prep
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Bengali Kosha Mangsho
56g protein · 15min prep
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Goan Caldine Fish Curry
52g protein · 15min prep
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Andhra Chicken Fry (Natu Kodi Vepudu)
58g protein · 15min prep
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Nihari (Slow-Cooked Beef Shank)
58g protein · 20min prep
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Chapli Kebab Plate
58g protein · 20min prep
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Sri Lankan Black Chicken Curry
54g protein · 15min prep
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Beef Haleem
58g protein · 20min prep
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Kolhapuri Chicken
54g protein · 20min prep
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Laal Maas (Rajasthani Red Mutton)
56g protein · 20min prep
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Chingri Malai Curry (Bengal Prawn)
52g protein · 15min prep
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Kerala Meen Curry with Kokum
54g protein · 15min prep
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Achari Chicken (Pickled Spice)
54g protein · 15min prep
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Methi Chicken (Fenugreek Chicken)
54g protein · 15min prep
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Mutton Seekh Kebab Plate
58g protein · 20min prep
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Punjabi Chicken Chole Plate
64g protein · 15min prep
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Kashmiri Dum Aloo with Lamb
52g protein · 20min prep
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Madurai Chicken Chukka (Dry Roast)
56g protein · 15min prep
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Prawn Balchão (Goan Pickle-Curry)
52g protein · 20min prep
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Shorshe Maach (Bengali Mustard Fish)
58g protein · 20min prep
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Hyderabadi Haleem
58g protein · 20min prep
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Rajasthani Safed Maas (White Mutton)
54g protein · 15min prep
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Dal Makhani with Lamb Seekh Kebab
58g protein · 20min prep

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