Home / Recipes / South Asian

High-Protein South Asian Recipes

35 high-protein South Asian recipes — chicken tikka, seekh kebab, dal, and more. 50g+ protein, Indian and Pakistani spices.

35
Recipes
50g+
Protein min
~55g
Avg protein
$16.99
Full cookbook
Get All 35 South Asian Recipes — $16.99 Instant digital download · Full macros & instructions

3 Free Preview Recipes

Full ingredients included. Get the complete cookbook for all 35 recipes with instructions and macros.

Free Preview
58 grams

Tandoori Chicken with Raita

Yogurt-marinated chicken legs charred in a screaming-hot oven with tandoori spices. Served with cooling cucumber raita and basmati rice.

58g protein 50g+ guaranteed
chicken legsyogurttandoori masalagingergarliccucumberbasmati ricelemon
Free Preview
56 grams

Lamb Rogan Josh

Slow-braised Kashmiri lamb in a rich gravy of yogurt, tomatoes, and warming spices. Deep red, deeply satisfying. Served with naan.

56g protein 50g+ guaranteed
lamb shoulderyogurttomatoesKashmiri chilicardamomcinnamongingernaan
Free Preview
54 grams

Chicken Tikka Masala

Charred chicken tikka pieces swimming in a creamy tomato-spice gravy. The undisputed king of curries. Served with basmati rice.

54g protein 50g+ guaranteed
chicken breastyogurttomatoescreamgaram masalagingergarlicbasmati rice

Get All 35 South Asian Recipes

Every recipe delivers 50g+ protein. Full macros, step-by-step instructions, and shopping lists — $16.99 as an instant digital download.

Get the Full Cookbook $16.99 Instant download — all 35 recipes
✓ 35 recipes ✓ 50g+ protein per meal ✓ Secure Stripe checkout

All 35 South Asian Recipes

Every recipe in the South Asian volume — protein count included. Unlock full macros and instructions with the digital cookbook.

58
Tandoori Chicken with Raita
58g protein
56
Lamb Rogan Josh
56g protein
54
Chicken Tikka Masala
54g protein
🔒
Keema Matar
52g protein
🔒
Murgh Makhani (Butter Chicken)
52g protein
🔒
Hyderabadi Dum Chicken Biryani
56g protein
🔒
Goan Pork Vindaloo
52g protein
🔒
Kerala Tiger Prawn Masala
52g protein
🔒
Chettinad Chicken Curry
54g protein
🔒
Saag Gosht (Lamb and Spinach)
54g protein
🔒
Lucknowi Mutton Dum Biryani
56g protein
🔒
Chicken Karahi (Lahori Style)
56g protein
🔒
Amritsari Fish Fry with Dal Makhani
62g protein
🔒
Bengali Kosha Mangsho
56g protein
🔒
Goan Caldine Fish Curry
52g protein
🔒
Andhra Chicken Fry (Natu Kodi Vepudu)
58g protein
🔒
Nihari (Slow-Cooked Beef Shank)
58g protein
🔒
Chapli Kebab Plate
58g protein
🔒
Sri Lankan Black Chicken Curry
54g protein
🔒
Beef Haleem
58g protein
🔒
Kolhapuri Chicken
54g protein
🔒
Laal Maas (Rajasthani Red Mutton)
56g protein
🔒
Chingri Malai Curry (Bengal Prawn)
52g protein
🔒
Kerala Meen Curry with Kokum
54g protein
🔒
Achari Chicken (Pickled Spice)
54g protein
🔒
Methi Chicken (Fenugreek Chicken)
54g protein
🔒
Mutton Seekh Kebab Plate
58g protein
🔒
Punjabi Chicken Chole Plate
64g protein
🔒
Kashmiri Dum Aloo with Lamb
52g protein
🔒
Madurai Chicken Chukka (Dry Roast)
56g protein
🔒
Prawn Balchão (Goan Pickle-Curry)
52g protein
🔒
Shorshe Maach (Bengali Mustard Fish)
58g protein
🔒
Hyderabadi Haleem
58g protein
🔒
Rajasthani Safed Maas (White Mutton)
54g protein
🔒
Dal Makhani with Lamb Seekh Kebab
58g protein

More High-Protein Cookbooks

Nine cuisines. 315 recipes. Every one hits 50g+ protein.

American
35 high-protein recipes
Mediterranean
35 high-protein recipes
Middle Eastern
35 high-protein recipes
East Asian
35 high-protein recipes
Southeast Asian
35 high-protein recipes
Latin American
35 high-protein recipes
African
35 high-protein recipes
Western European
35 high-protein recipes