High-Protein Middle Eastern Recipes

35 high-protein Middle Eastern recipes — shawarma, kofta, hummus bowls, and more. 50g+ protein, bold Middle Eastern spices.

35
Recipes
50g+
Protein min
~55g
Avg protein
$16.99
Full cookbook
Get All 35 Middle Eastern Recipes — $16.99 Instant digital download · Full macros & instructions

3 Free Preview Recipes

Full ingredients included. Get the complete cookbook for all 35 recipes with instructions and macros.

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58 grams

Lebanese Chicken Shawarma Plate

Yogurt-marinated chicken thighs with shawarma spices, roasted until charred. Served with hummus, pickled turnips, and warm pita.

58g protein 50g+ guaranteed
chicken thighsshawarma spiceGreek yogurthummuspita breadpickled turnipsgarlic saucetomatoes
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56 grams

Turkish Lamb Kofta Kebab

Hand-formed spiced lamb kebabs grilled over high heat. Served with bulgur pilaf, grilled peppers, and a bright sumac-onion salad.

56g protein 50g+ guaranteed
ground lambbulgur wheatsumacred onioncuminAleppo pepperparsleygrilled peppers
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54 grams

Shish Tawook Platter

Marinated chicken breast skewers with garlic cream sauce, vermicelli rice, and a fattoush salad. Lebanese grill mastery.

54g protein 50g+ guaranteed
chicken breastgarliclemonyogurtvermicelli riceromainepita chipssumac

Get All 35 Middle Eastern Recipes

Every recipe delivers 50g+ protein. Full macros, step-by-step instructions, and shopping lists — $16.99 as an instant digital download.

Get the Full Cookbook $16.99 Instant download — all 35 recipes
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All 35 Middle Eastern Recipes

Every recipe in the Middle Eastern volume — protein count included. Unlock full macros and instructions with the digital cookbook.

58
Lebanese Chicken Shawarma Plate
58g protein · 15min prep
56
Turkish Lamb Kofta Kebab
56g protein · 20min prep
54
Shish Tawook Platter
54g protein · 20min prep
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Turkish Eggs with Spiced Butter
51g protein · 10min prep
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Turkish Iskender Kebab
55g protein · 20min prep
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Turkish Adana Kebab Plate
57g protein · 25min prep
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Turkish Ali Nazik Kebab
54g protein · 20min prep
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Turkish Etli Pide
52g protein · 20min prep
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Turkish Beyti Sarma
55g protein · 25min prep
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Turkish Hunkar Begendi
53g protein · 20min prep
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Turkish Sis Kebab Plate
58g protein · 20min prep
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Turkish Kuzu Tandir
62g protein · 20min prep
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Turkish Cag Kebabi
60g protein · 35min prep
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Turkish Patlican Kebabi
52g protein · 20min prep
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Turkish Kavurma
58g protein · 10min prep
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Turkish Tavuk Sis Plate
56g protein · 20min prep
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Turkish Lahmacun Stack
52g protein · 25min prep
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Turkish Orman Kebabi
54g protein · 20min prep
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Turkish Chicken Guvec
54g protein · 15min prep
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Turkish Mercimek with Lamb
52g protein · 15min prep
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Lebanese Kafta bi Tahini
54g protein · 20min prep
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Lebanese Lamb Shawarma Plate
58g protein · 30min prep
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Lebanese Chicken Fatteh
52g protein · 20min prep
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Lebanese Kibbeh bil Sanieh
55g protein · 30min prep
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Lebanese Arayes
53g protein · 15min prep
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Lebanese Kafta bi Bandora
52g protein · 20min prep
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Lebanese Riz a Djaj
54g protein · 20min prep
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Lebanese Lamb Chops with Toum
60g protein · 15min prep
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Lebanese Samkeh Harra
52g protein · 25min prep
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Lebanese Djaj Meshwi
58g protein · 20min prep
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Lebanese Fassolia bi Lahme
52g protein · 15min prep
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Lebanese Gambari Meshwi
50g protein · 15min prep
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Lebanese Djaj bil Furun
55g protein · 15min prep
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Lebanese Kibbeh Mqlieh
53g protein · 40min prep
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Lebanese Lamb Ouzi
60g protein · 20min prep

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