High-Protein Middle Eastern Recipes

35 high-protein Middle Eastern recipes — shawarma, kofta, hummus bowls, and more. 50g+ protein, bold Middle Eastern spices.

35
Recipes
50g+
Protein min
~55g
Avg protein
$16.99
Full cookbook
Get All 35 Middle Eastern Recipes — $16.99 Instant digital download · Full macros & instructions

3 Free Preview Recipes

Full ingredients included. Get the complete cookbook for all 35 recipes with instructions and macros.

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58 grams

Lebanese Chicken Shawarma Plate

Yogurt-marinated chicken thighs with shawarma spices, roasted until charred. Served with hummus, pickled turnips, and warm pita.

58g protein 50g+ guaranteed
chicken thighsshawarma spiceGreek yogurthummuspita breadpickled turnipsgarlic saucetomatoes
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56 grams

Turkish Lamb Kofta Kebab

Hand-formed spiced lamb kebabs grilled over high heat. Served with bulgur pilaf, grilled peppers, and a bright sumac-onion salad.

56g protein 50g+ guaranteed
ground lambbulgur wheatsumacred onioncuminAleppo pepperparsleygrilled peppers
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54 grams

Shish Tawook Platter

Marinated chicken breast skewers with garlic cream sauce, vermicelli rice, and a fattoush salad. Lebanese grill mastery.

54g protein 50g+ guaranteed
chicken breastgarliclemonyogurtvermicelli riceromainepita chipssumac

Get All 35 Middle Eastern Recipes

Every recipe delivers 50g+ protein. Full macros, step-by-step instructions, and shopping lists — $16.99 as an instant digital download.

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✓ 35 recipes ✓ 50g+ protein per meal ✓ Secure Stripe checkout

All 35 Middle Eastern Recipes

Every recipe in the Middle Eastern volume — protein count included. Unlock full macros and instructions with the digital cookbook.

58
Lebanese Chicken Shawarma Plate
58g protein
56
Turkish Lamb Kofta Kebab
56g protein
54
Shish Tawook Platter
54g protein
🔒
Turkish Eggs with Spiced Butter
51g protein
🔒
Turkish Iskender Kebab
55g protein
🔒
Turkish Adana Kebab Plate
57g protein
🔒
Turkish Ali Nazik Kebab
54g protein
🔒
Turkish Etli Pide
52g protein
🔒
Turkish Beyti Sarma
55g protein
🔒
Turkish Hunkar Begendi
53g protein
🔒
Turkish Sis Kebab Plate
58g protein
🔒
Turkish Kuzu Tandir
62g protein
🔒
Turkish Cag Kebabi
60g protein
🔒
Turkish Patlican Kebabi
52g protein
🔒
Turkish Kavurma
58g protein
🔒
Turkish Tavuk Sis Plate
56g protein
🔒
Turkish Lahmacun Stack
52g protein
🔒
Turkish Orman Kebabi
54g protein
🔒
Turkish Chicken Guvec
54g protein
🔒
Turkish Mercimek with Lamb
52g protein
🔒
Lebanese Kafta bi Tahini
54g protein
🔒
Lebanese Lamb Shawarma Plate
58g protein
🔒
Lebanese Chicken Fatteh
52g protein
🔒
Lebanese Kibbeh bil Sanieh
55g protein
🔒
Lebanese Arayes
53g protein
🔒
Lebanese Kafta bi Bandora
52g protein
🔒
Lebanese Riz a Djaj
54g protein
🔒
Lebanese Lamb Chops with Toum
60g protein
🔒
Lebanese Samkeh Harra
52g protein
🔒
Lebanese Djaj Meshwi
58g protein
🔒
Lebanese Fassolia bi Lahme
52g protein
🔒
Lebanese Gambari Meshwi
50g protein
🔒
Lebanese Djaj bil Furun
55g protein
🔒
Lebanese Kibbeh Mqlieh
53g protein
🔒
Lebanese Lamb Ouzi
60g protein

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Nine cuisines. 315 recipes. Every one hits 50g+ protein.