High-Protein Western European Recipes

35 high-protein Western European recipes — bistecca, schnitzel, cassoulet, and more. 50g+ protein, classic European cooking.

35
Recipes
50g+
Protein min
~57g
Avg protein
$16.99
Full cookbook
Get All 35 Western European Recipes — $16.99 Instant digital download · Full macros & instructions

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Full ingredients included. Get the complete cookbook for all 35 recipes with instructions and macros.

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60 grams

Steak Frites with Herb Butter

Pan-seared ribeye with a compound herb butter, served alongside twice-fried golden frites. The French bistro classic, perfected.

60g protein 50g+ guaranteed
ribeye steakbuttertarragonparsleyshallotpotatoesDijon mustardthyme
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54 grams

Coq au Vin

Chicken braised in red wine with bacon lardons, mushrooms, pearl onions, and thyme. Slow French comfort in a single pot.

54g protein 50g+ guaranteed
chicken thighsred winebaconmushroomspearl onionsthymechicken brothtomato paste
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56 grams

German Pork Schnitzel

Thin-pounded pork loin, breaded in seasoned breadcrumbs, pan-fried until shatteringly crisp. Served with lemon, potato salad, and a cold pilsner attitude.

56g protein 50g+ guaranteed
pork loinbreadcrumbseggflourlemonpotatoesDijon mustardcornichons

Get All 35 Western European Recipes

Every recipe delivers 50g+ protein. Full macros, step-by-step instructions, and shopping lists — $16.99 as an instant digital download.

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All 35 Western European Recipes

Every recipe in the Western European volume — protein count included. Unlock full macros and instructions with the digital cookbook.

60
Steak Frites with Herb Butter
60g protein · 15min prep
54
Coq au Vin
54g protein · 20min prep
56
German Pork Schnitzel
56g protein · 15min prep
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Duck Confit Salad
55g protein · 10min prep
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Beef Bourguignon
58g protein · 30min prep
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Salade Niçoise au Thon Frais
52g protein · 20min prep
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Poulet Rôti à la Française
65g protein · 15min prep
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Sole Meunière
55g protein · 10min prep
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Magret de Canard aux Cerises
52g protein · 15min prep
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Steak au Poivre
55g protein · 10min prep
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Gigot d'Agneau Rôti
65g protein · 20min prep
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Poulet à l'Estragon
58g protein · 15min prep
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Moules Marinières
55g protein · 15min prep
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Blanquette de Veau
56g protein · 20min prep
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Bouillabaisse Provençale
62g protein · 30min prep
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Lapin à la Moutarde
60g protein · 20min prep
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Saumon en Papillote
54g protein · 15min prep
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Côte de Veau Normande
57g protein · 10min prep
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Truite Amandine
52g protein · 10min prep
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Coquilles Saint-Jacques Gratinées
51g protein · 20min prep
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Sauerbraten mit Rotkohl
62g protein · 30min prep
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Rinderrouladen
58g protein · 30min prep
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Schweinshaxe Knusprig
75g protein · 15min prep
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Kassler Rippenspeer mit Sauerkraut
60g protein · 10min prep
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Königsberger Klopse
55g protein · 25min prep
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Rindfleisch mit Meerrettich
58g protein · 15min prep
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Wiener Schnitzel vom Kalb
56g protein · 20min prep
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Bayerisches Lammragout
57g protein · 25min prep
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Hähnchen Münchner Art
60g protein · 20min prep
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Hackbraten mit Speckmantel
55g protein · 20min prep
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Zanderfilet Berliner Art
52g protein · 15min prep
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Grünkohl mit Pinkel
52g protein · 20min prep
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Ochsenschwanzsuppe mit Markklößchen
54g protein · 30min prep
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Zwiebelrostbraten
57g protein · 20min prep
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Linseneintopf mit Würstchen
51g protein · 15min prep

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