High-Protein Western European Recipes

35 high-protein Western European recipes — bistecca, schnitzel, cassoulet, and more. 50g+ protein, classic European cooking.

35
Recipes
50g+
Protein min
~57g
Avg protein
$16.99
Full cookbook
Get All 35 Western European Recipes — $16.99 Instant digital download · Full macros & instructions

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Full ingredients included. Get the complete cookbook for all 35 recipes with instructions and macros.

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60 grams

Steak Frites with Herb Butter

Pan-seared ribeye with a compound herb butter, served alongside twice-fried golden frites. The French bistro classic, perfected.

60g protein 50g+ guaranteed
ribeye steakbuttertarragonparsleyshallotpotatoesDijon mustardthyme
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54 grams

Coq au Vin

Chicken braised in red wine with bacon lardons, mushrooms, pearl onions, and thyme. Slow French comfort in a single pot.

54g protein 50g+ guaranteed
chicken thighsred winebaconmushroomspearl onionsthymechicken brothtomato paste
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56 grams

German Pork Schnitzel

Thin-pounded pork loin, breaded in seasoned breadcrumbs, pan-fried until shatteringly crisp. Served with lemon, potato salad, and a cold pilsner attitude.

56g protein 50g+ guaranteed
pork loinbreadcrumbseggflourlemonpotatoesDijon mustardcornichons

Get All 35 Western European Recipes

Every recipe delivers 50g+ protein. Full macros, step-by-step instructions, and shopping lists — $16.99 as an instant digital download.

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All 35 Western European Recipes

Every recipe in the Western European volume — protein count included. Unlock full macros and instructions with the digital cookbook.

60
Steak Frites with Herb Butter
60g protein
54
Coq au Vin
54g protein
56
German Pork Schnitzel
56g protein
🔒
Duck Confit Salad
55g protein
🔒
Beef Bourguignon
58g protein
🔒
Salade Niçoise au Thon Frais
52g protein
🔒
Poulet Rôti à la Française
65g protein
🔒
Sole Meunière
55g protein
🔒
Magret de Canard aux Cerises
52g protein
🔒
Steak au Poivre
55g protein
🔒
Gigot d'Agneau Rôti
65g protein
🔒
Poulet à l'Estragon
58g protein
🔒
Moules Marinières
55g protein
🔒
Blanquette de Veau
56g protein
🔒
Bouillabaisse Provençale
62g protein
🔒
Lapin à la Moutarde
60g protein
🔒
Saumon en Papillote
54g protein
🔒
Côte de Veau Normande
57g protein
🔒
Truite Amandine
52g protein
🔒
Coquilles Saint-Jacques Gratinées
51g protein
🔒
Sauerbraten mit Rotkohl
62g protein
🔒
Rinderrouladen
58g protein
🔒
Schweinshaxe Knusprig
75g protein
🔒
Kassler Rippenspeer mit Sauerkraut
60g protein
🔒
Königsberger Klopse
55g protein
🔒
Rindfleisch mit Meerrettich
58g protein
🔒
Wiener Schnitzel vom Kalb
56g protein
🔒
Bayerisches Lammragout
57g protein
🔒
Hähnchen Münchner Art
60g protein
🔒
Hackbraten mit Speckmantel
55g protein
🔒
Zanderfilet Berliner Art
52g protein
🔒
Grünkohl mit Pinkel
52g protein
🔒
Ochsenschwanzsuppe mit Markklößchen
54g protein
🔒
Zwiebelrostbraten
57g protein
🔒
Linseneintopf mit Würstchen
51g protein

More High-Protein Cookbooks

Nine cuisines. 315 recipes. Every one hits 50g+ protein.