High-Protein Latin American Recipes

35 high-protein Latin American recipes — carne asada, pernil, pollo guisado, and more. 50g+ protein, vibrant Latin flavors.

35
Recipes
50g+
Protein min
~56g
Avg protein
$16.99
Full cookbook
Get All 35 Latin American Recipes — $16.99 Instant digital download · Full macros & instructions

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Full ingredients included. Get the complete cookbook for all 35 recipes with instructions and macros.

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60 grams

Carne Asada Plate

Lime-marinated skirt steak grilled hard, sliced thin. Served with black beans, cilantro-lime rice, and charred salsa verde. The complete Mexican plate.

60g protein 50g+ guaranteed
skirt steaklimeblack beanscilantroricetomatillosjalapenogarlic
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58 grams

Peruvian Chicken (Pollo a la Brasa)

Aji amarillo and cumin-marinated chicken roasted until the skin shatters. Served with aji verde sauce and roasted potatoes.

58g protein 50g+ guaranteed
whole chicken piecesaji amarillo pastecumingarlicsoy saucecilantrojalapenopotatoes
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62 grams

Brazilian Picanha Steak

The crown jewel of Brazilian churrasco. Thick-cut sirloin cap, salt-crusted and grilled to medium-rare. Served with farofa and vinaigrette.

62g protein 50g+ guaranteed
picanha (sirloin cap)coarse saltcassava flourbuttertomatoesonionparsleylime

Get All 35 Latin American Recipes

Every recipe delivers 50g+ protein. Full macros, step-by-step instructions, and shopping lists — $16.99 as an instant digital download.

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All 35 Latin American Recipes

Every recipe in the Latin American volume — protein count included. Unlock full macros and instructions with the digital cookbook.

60
Carne Asada Plate
60g protein
58
Peruvian Chicken (Pollo a la Brasa)
58g protein
62
Brazilian Picanha Steak
62g protein
🔒
Jamaican Jerk Chicken
55g protein
🔒
Birria Tacos
58g protein
🔒
Cochinita Pibil
60g protein
🔒
Chicken Mole Negro Plate
56g protein
🔒
Chiles Rellenos with Beef Picadillo
52g protein
🔒
Carnitas Bowl
62g protein
🔒
Grilled Shrimp Tacos with Chipotle Slaw
50g protein
🔒
Pollo en Salsa Verde
54g protein
🔒
Barbacoa Beef Bowl
60g protein
🔒
Lomo Saltado
56g protein
🔒
Ceviche Clasico
52g protein
🔒
Aji de Gallina
54g protein
🔒
Anticuchos de Res
58g protein
🔒
Seco de Cordero
58g protein
🔒
Peruvian Grilled Chicken with Causa
56g protein
🔒
Tiradito de Salmón
52g protein
🔒
Chaufa Limeño
55g protein
🔒
Feijoada Completa
60g protein
🔒
Moqueca de Camarão
52g protein
🔒
Brazilian Churrasco Mixed Grill
60g protein
🔒
Frango com Quiabo
54g protein
🔒
Catupiry Stuffed Chicken Breast
58g protein
🔒
Bobó de Galinha
56g protein
🔒
Frango no Espeto com Polenta
55g protein
🔒
Camarão na Moranga
50g protein
🔒
Puerto Rican Pernil
62g protein
🔒
Trinidad Curry Duck
58g protein
🔒
Haitian Griot
60g protein
🔒
Cuban Ropa Vieja
56g protein
🔒
Dominican Sancocho
58g protein
🔒
Bajan Flying Fish Cou-Cou
54g protein
🔒
Trinidadian Pelau
52g protein

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